Hi, I'm Shirella

I loved my Grandma Fonda, and learned so much from her. My grandma lived happily to 100 years old! 

By following Grandma Fonda's secrets, 

I FEEL BETTER IN MY 40’S THAN WHEN I WAS IN MY 20’S! 

Back in my 20’s, I thought I was HEALTHY simply because I ate whole wheat bread. Most days, I felt entirely unenergetic. Here’s a little secret no one ever told me: when you move your body more, you can MOVE YOUR BODY MORE! It’s like motivation can be: you don’t get motivated until you get going. 

After my 2nd child, I was so wasted, I wondered how anyone could exercise; I hadn't exercises in 4 months since my kid was born. Ughh! 

And then, Grandma started sending me letters...I have no doubt they were inspired letters.

(Get "Fonda's Food Secrets e-book free below to learn her secrets!)

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Shirella lives with her husband and teen daughter in the high mountains of Utah, 

where in her spare time, she writes books, plays piano, enjoys pickleball, 

and has the guilty (self-care!) obsession of puzzles and podcasts. 

She graduated from Brigham Young University in business, and her business is good health! She has spent the past 15 years studying good health - it's a passion!

                                           She loves studying the mind, and why people do what they do-                                                      including the things that bring good health!

When possible, she pulls her adult children together for a good hike, 

a play, or games around the kitchen table.